What's the Difference Between Dirty and Clean Keto?

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients needed for good health.

The ketogenic (keto) diet is a very low carb, high fat diet that has recently grown in popularity due to its proposed health benefits.

Many people follow this eating pattern to promote weight loss and manage type 2 diabetes.

Read More: https://www.healthline.com/nutrition/clean-keto